Crystal therapy is a complementary wellness practice that involves using crystals and gemstones to support physical, emotional, and energetic balance. It is based on the belief that crystals carry unique vibrational energies that can interact with the body’s own energy field, helping to restore harmony and promote healing. Practitioners may place crystals on or around the body, often aligning them with specific energy centres, sometimes referred to as chakras, or suggest carrying or wearing them throughout the day. Different crystals are associated with different qualities; for example, amethyst is often linked to relaxation and clarity, while rose quartz is associated with emotional healing and compassion. Crystal therapy is commonly used to support stress reduction, emotional well-being, and personal growth. While scientific evidence for its effectiveness is limited, many people find it a calming and reflective practice. When used mindfully, it can complement other approaches to health and self-care.