Reflexology is a complementary therapy that involves applying gentle pressure to specific points on the feet, hands, or ears that are believed to correspond to different organs and systems in the body. It is based on the idea that these reflex points are connected through energy pathways, and that stimulating them can promote balance and support the body’s natural healing processes. During a session, a trained practitioner uses their fingers and thumbs to apply targeted pressure, helping to release tension and encourage relaxation. Reflexology is commonly used to reduce stress, improve circulation, and support overall well-being. Some people also use it to help manage symptoms such as headaches, digestive issues, and fatigue. While scientific evidence is still limited, many individuals find it deeply relaxing and beneficial. When performed by a qualified practitioner, reflexology is generally safe and can be used alongside other healthcare approaches.