Art and music therapy are forms of creative therapy that use artistic expression to support emotional, psychological, and sometimes physical well-being. Rather than focusing on artistic skill, these therapies emphasize the process of creating or engaging with art and music as a way to explore feelings, reduce stress, and improve mental health. In art therapy, individuals may draw, paint, or use other creative materials to express thoughts and emotions that can be difficult to put into words. In music therapy, people might listen to music, play instruments, sing, or write songs under the guidance of a trained therapist. Both approaches can help with self-awareness, emotional regulation, and communication. They are often used with individuals experiencing anxiety, depression, trauma, or developmental challenges. By providing a safe and supportive environment, art and music therapy enable individuals to process experiences, build confidence, and enhance overall well-being through creative expression.