Chiropractic is a healthcare discipline that focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine and nervous system. It is based on the idea that proper alignment of the spine supports overall health by allowing the nervous system to function effectively. Chiropractors use hands-on techniques, especially spinal adjustments or manipulations, to correct misalignments (often called subluxations), reduce pain, and improve mobility. During a session, a practitioner may apply controlled force to specific joints, often producing a popping sound as pressure is released. Chiropractic care is commonly used to treat back pain, neck pain, headaches, and joint issues, and it may also support posture and movement. In addition to adjustments, chiropractors may offer advice on exercise, lifestyle, and ergonomics. When performed by a qualified practitioner, chiropractic care is generally considered safe and can be a useful complementary approach to managing musculoskeletal health.